Blog Roll

We have a brain for one reason and one reason only, and that’s to produce adaptable and complex movements. Daniel Wolpert When I was first learning about freestyle footbag in the late 90s, the language of the sport seemed completely bizarre and foreign to me. Torque? Symposium?  Paradox?  These words, which already carry dictionary definitions,   [ Continue → ]

In the beginner’s mind, there are many possibilities. In the expert’s mind, there are few. Shunryu Suzuki, Zen Mind – Beginner’s Mind In the Fall of 2019, I knew that something needed to change — I needed a new beginning. Through the span of multiple decades, I had built up poor psychological, physical and nutritional   [ Continue → ]