Services
I am a Functional Range Strength Coach and Kinstretch Certified Instructor, and my primary area of focus is movement enhancement. My training through the Functional Range Systems provides a science-backed and evidence-based approach to self improvement.
My In-Person Services include 1-on-1 Mobility / Strength Training and Group KINSTRETCH Classes. My Online Services include focused KINSTRETCH Training Programs with coaching support. Please see below for my pricing for KINSTRETCH Group Training Classes and 1-on-1 Training Sessions.
Kinstretch is a Group Training movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. Explore the ultimate GPP system in a group setting with like-minded individuals! See below for class pricing options. Expand your movement possibilities with Kinstretch!
| $26 | Single KINSTRETCH Class (1 hour) |  |
| $96 | Four KINSTRETCH Classes (4 hours) | |
| $168 | Eight KINSTRETCH Classes (8 hours) | |
Classes are held every Thursday evening in Downtown Vancouver.
Text (604-441-8868) or Email (aggregateagility@gmail.com) for more details.
Testimonials from Kinstretch with Greg:
I was recovering from an injury to my back and experienced a lack of flexibility before starting with Kinstretch. I noticed an increase in my flexibility and less kinks in my body in the morning after just a few classes. I felt I wouldn’t be able to do a lot of the exercises until I was actually doing them, and Greg gave alternative ways of accomplishing any which were too difficult. Greg communicates well, and walks around the class to ensure everyone is doing the exercises properly. He is a great instructor, full of knowledge and patience!
Being not athletically inclined, I was worried that Kinstretch would be way outside my comfort zone. The straightforward exercises with impact that scaled to my body helped to boost my confidence to continue. Seeing improvement right away in the class was super encouraging. Thank you, Greg, for leading me to a new way of thinking.
I love all the classes I have attended! I love when Greg teaches us to push our limits (but only when we are comfortable), and also teaches newbies how to position ourselves to make the exercises the most effective. There were challenging exercises that were difficult to achieve, but with Greg’s guidance I was able to push myself. He is very informative and clear with instruction with great energy! I look forward to more classes!
New Customers
In-Person Training
Through the lens of your movement capacities, we will develop a roadmap to reach your destination. Whether you are training for an event or sport, recovering from injury and cleared for training, or simply seeking to improve your movement quality to better perform your activities of daily living, I will work with you to develop an individualized program to move towards your goals. I am able to meet you at my location, and can also visit your gym or your home. Reach out to me and we can work together to determine the best location for training.
New 1-on-1 Mobility Training clients will require an initial assessment to establish your goals, and also to set baselines by which we can mark progress. The assessment takes roughly 1 hour.
In-Person • 60 Minutes
| $168 | 1 Assessment + 1 Session (2 hrs) |
| $320 | 1 Assessment + 3 Sessions (4 hrs) |
| $456 | 1 Assessment + 5 Sessions (6 hrs) |
| $792 | 1 Assessment + 10 Sessions (11 hrs) |
Returning Customers
In-Person Training
Through the lens of your movement capacities, we will develop a roadmap to reach your destination. Whether you are training for an event or sport, recovering from injury and cleared for training, or simply seeking to improve your movement quality to better perform your activities of daily living, I will work with you to develop an individualized program to move towards your goals. I am able to meet you at my location, and can also visit your gym or your home. Reach out to me and we can work together to determine the best location for training.
In-Person • 60 Minutes
| $84 | 1 Session (1 hr) |
| $240 | 3 Sessions (3 hrs) |
| $380 | 5 Sessions (5 hrs) |
| $720 | 10 Sessions (10 hrs) |
Payment Method
You can pay online or in-person to begin your sessions.
PayPal → Sent To: AggregateAgility or click here!
Interac → Send to: AggregateAgility@gmail.com
Any questions or custom inquiries such as 2+ person sessions or alternate durations, feel free to email me at aggregateagility@gmail.com.
Aggregate Agility is founded on the belief that who we become is forged by the aggregate of our experiences. The articles I post here are to pay homage to the educators and knowledge seekers that have provided valuable insight on my journey ( n = 1 ).
Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.
Bruce Lee